We all feel like we're drowning in life sometimes.
Emotions can be overwhelming in all sorts of situations, we can also be totally frozen or numbed out. Having PTSD, complex trauma, and other mental health conditions only makes this struggle worse. When it's time to come up for air join us on retreat.
Canada's Ocean Playground has joined a global community of practitioners & researchers advancing the use surf therapy as a mental and physical health intervention. We believe NOVA SCOTIA has the natural and human resources to become a world leader in BLUE HEALTH.
Seamless integration of the Acceptance & Commitment Therapy (ACT ) model on shore is the perfect compliment to time in the water. On a Resurface North Retreat you will build skills in riding both the internal waves of emotion and the ones on the beach break!
Post-surf socializing is an important part of our program. This is a chance to feel supported by those who "get it" without pressure to tell your story.
ReSurface North
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